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Voice Memo #1: Social Media Fasting, Creation Vs Consumption, & A Message From My Inner Voice
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When Consumption Consumes: Creation Versus Consumption For Better Health
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Inspiring Vacation Vibrations at Home & What Makes Getaways Special
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Why I Imagine Myself As Tom Cruise When I Run
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A Pep Talk For When Healthy Gets Hard
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Think Getting Healthy Is Hard? I’ve Got 2 Thoughts For You
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3 Tips to Make Healthier Choices (Willpower Isn’t Enough)
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5 Major Mindset Shifts When Getting Healthy
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The Science of Being Alone After a Breakup (According to Me)
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Women & Worth: How You Define Your Value Matters