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Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why I’ll Never Sleep Without a Weighted Blanket Again
  • Living With Graves Disease

    Living With Grave’s Disease (& How We Healing The Incurable)

    March 28, 2020 /
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    Think Getting Healthy Is Hard?

    Think Getting Healthy Is Hard? I’ve Got 2 Thoughts For You

    December 17, 2019
    A Pep Talk For When Healthy Gets Hard

    A Pep Talk For When Healthy Gets Hard

    March 27, 2020
    Why I Imagine Myself As Tom Cruise When I Run

    Why I Imagine Myself As Tom Cruise When I Run

    March 29, 2020
  • Hangover Mitigation Done Naturally

    Hangover Mitigation Done Naturally

    December 12, 2019 /
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    Why Cholesterol Is Actually Good For You

    April 8, 2019
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    The Best Way To Eat Healthy When You Love Food

    October 1, 2018
    Why I Started My All-Natural Skin Care Company, Egyptian Organics

    Why I Started My All-Natural Skin Care Company, Egyptian Organics

    August 22, 2019
  • The Science of Being Alone After a Breakup

    The Science of Being Alone After a Breakup (According to Me)

    November 12, 2019 /
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    Adrenaline Dominance or Adrenal Fatigue? Why Adrenal Fatigue Commonly Gets Misdiagnosed

    August 26, 2019
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    My Personal Wellness Journey, Embracing Intensity Without Apology | Day 1 of 90

    August 24, 2019
    How To Have A Meaningful Morning Routine On Busy Days

    How To Have A Meaningful Morning Routine On Busy Days

    August 26, 2020
  • What You Need To Know About Finding A Health Coach

    What You Need to Know About Finding a Health Coach

    November 5, 2019 /
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    Can You Trust Your Doctor? How To Know & Which Questions to Ask

    August 19, 2019
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    My Top 5 Healthy Gift Options

    October 24, 2019

    Sugar Addiction: The Most Powerful Legal Drug

    May 14, 2018
  • Is a Health Coach Right For You?

    Is A Health Coach Right For You?

    October 29, 2019 /
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    Heartburn and Antacids

    The Truth About Heartburn & Antacids

    April 8, 2020
    ancient Egyptian beauty practices

    Ancient Egyptian Beauty Practices Aren’t So Ancient

    September 17, 2019

    Why Caffeine Ruins Your Sleep, Even If You CAN Fall Asleep

    July 29, 2019
  • Why You Can't Get Healthy With Quick Fixes

    Why You Can’t Get Healthy With Quick Fixes

    October 28, 2019 /
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    Bees: The Only Evidence You’ll Need to Say “No” to GMOs

    March 5, 2018
    Product Review: Microwave Popcorn

    Product Review: Microwave Popcorn & How to Avoid Hidden Toxins

    September 25, 2020

    Why Cholesterol Is Actually Good For You

    April 8, 2019
  • Toxic Relationship

    To My Best Friend Ending A Toxic Relationship | Day 14 of 90

    September 5, 2019 /
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    4 Ways To Make Space For Yourself When You’re An Introvert

    August 27, 2018
    When Consumption Consumes: Creation Versus Consumption For Better Health

    When Consumption Consumes: Creation Versus Consumption For Better Health

    October 8, 2020
    Yes, You CAN Fire Your Therapist

    Yes, You CAN Fire Your Therapist (& How To Know If You Should)

    September 28, 2020
  • rest days

    Rest Days Are Sacred | Day 11 of 90

    September 2, 2019 /
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    4 Reasons Your Diet Failed

    4 Reasons Your Diet Failed

    December 18, 2019

    Natural Sunburn Remedies: My Top 5 Ingredients

    August 5, 2019
    Focus On These 5 Areas To Reverse Autoimmunity

    Focus On These 5 Areas To Reverse Autoimmunity

    November 17, 2020
  • Why Metrics Matter

    Why Metrics Matter | Day 6 of 90

    August 29, 2019 /
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    Gluten Free: Why You Should Care Even If You Don’t Have Celiacs

    March 25, 2019
    4 Reasons Your Diet Failed

    4 Reasons Your Diet Failed

    December 18, 2019
    3 Skin Care Habits to Stop Immediately

    3 Skin Care Habits to Stop Immediately

    August 29, 2019
  • gentle mondays

    Gentle Mondays (& Tuesdays) | Day 5 of 90

    August 28, 2019 /
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    The Downside of Anti-Depressants: From A Person Who Has Been There

    April 29, 2019
    Why You Can't Get Healthy With Quick Fixes

    Why You Can’t Get Healthy With Quick Fixes

    October 28, 2019

    Mantra: Reclaim Your Ability to Choose

    April 8, 2018
12

Recent Posts

  • Medical Freedom: An Open Letter to My Legislators
  • Focus On These 5 Areas To Reverse Autoimmunity
  • Voice Memo #1: Social Media Fasting, Creation Vs Consumption, & A Message From My Inner Voice
  • Why You Shouldn’t Ditch Therapy On Good Days
  • I Tried Mouth Taping For 21 Days: Here’s What Happened

Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why I’ll Never Sleep Without a Weighted Blanket Again

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