Fitness Archives - Kate's Blog

Why I Imagine Myself As Tom Cruise When I Run

March 29, 2020 /

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Bees: The Only Evidence You’ll Need to Say “No” to GMOs
March 5, 2018

The Dirty 12 & Clean 15: How to Prioritize When Shopping Organic
March 18, 2019

Why Metrics Matter | Day 6 of 90
August 29, 2019
A Pep Talk For When Healthy Gets Hard

March 27, 2020 /

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Think Getting Healthy Is Hard? I’ve Got 2 Thoughts For You
December 17, 2019

Why I Meditate Twice A Day & You Should, Too
May 27, 2019

Am I Bad At Meditation? I Can’t Stop Thinking!
August 12, 2019
3 Tips to Practice Yoga Better

September 23, 2019 /

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4 Reasons Your Diet Failed
December 18, 2019

How a Health Coach Is Different From a Doctor
December 10, 2019

My Top 5 Healthy Gift Options
October 24, 2019
Why You Can Finally Stop Counting Calories

January 14, 2019 /

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10 Things I Wish I’d Known Earlier About Getting Healthy
May 20, 2019

Obesity: A Dangerous Worldwide Epidemic
June 18, 2018

Should You Fire Your Doctor? The 3 Questions They Must Answer Correctly.
December 10, 2018
Listen To Your PMS Cravings: Why you should eat more carbs & exercise less during your period

November 5, 2018 /

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3 Skin Care Habits to Stop Immediately
August 29, 2019

Adrenaline Dominance or Adrenal Fatigue? Why Adrenal Fatigue Commonly Gets Misdiagnosed
August 26, 2019

Rest Days Are Sacred | Day 11 of 90
September 2, 2019
10 Life Lessons From A Daily Yoga Practice

March 19, 2018 /

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Why Say No To GMOs? A story of bees & mushrooms. (Summary Article)
September 17, 2018

Alcohol: The Life of the Party or a Drain on Your Body?
April 15, 2019

I Read “Girl, Wash Your Face” & Loved It, Except This One Thing…
September 5, 2019
13 Ways To Stay Active In The Winter

January 3, 2018 /

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Rest Days Are Sacred | Day 11 of 90
September 2, 2019

Halloween Candy Alternatives
October 21, 2019

I Am Empowered To Sleep | Day 2 of 90
August 25, 2019