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Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why Vegetable Oil Is More Harmful Than Cigarettes
  • Why I Imagine Myself As Tom Cruise When I Run

    Why I Imagine Myself As Tom Cruise When I Run

    March 29, 2020 /
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    Sex Hormones 101 for Women

    December 24, 2018

    Can You Trust Your Doctor? How To Know & Which Questions to Ask

    August 19, 2019

    The Best Wintertime Tea: Lemon Ginger Honey Tea

    January 17, 2018
  • A Pep Talk For When Healthy Gets Hard

    A Pep Talk For When Healthy Gets Hard

    March 27, 2020 /
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    Adrenaline Dominance or Adrenal Fatigue? Why Adrenal Fatigue Commonly Gets Misdiagnosed

    August 26, 2019

    Overcoming Overwhelm: Planning Ahead

    March 12, 2018

    The Best Mindset to Redefine Your Approach to Health & Have Ultimate Success

    April 22, 2019
  • Practice Yoga Better

    3 Tips to Practice Yoga Better

    September 23, 2019 /
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    Fragrance

    Why You Should Avoid Fragrance At All Costs

    September 16, 2019
    rest days

    Rest Days Are Sacred | Day 11 of 90

    September 2, 2019

    Why You Should Reconsider Your Multivitamin

    February 25, 2019

  • Why You Can Finally Stop Counting Calories

    January 14, 2019 /
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    How Apple Cider Vinegar Is the Ultimate Way To Start Your Day

    February 18, 2019

    Should You Fire Your Doctor? The 3 Questions They Must Answer Correctly.

    December 10, 2018

    Obesity: A Dangerous Worldwide Epidemic

    June 18, 2018

  • Listen To Your PMS Cravings: Why you should eat more carbs & exercise less during your period

    November 5, 2018 /
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    Why Caffeine Ruins Your Sleep, Even If You CAN Fall Asleep

    July 29, 2019

    Titanium Dioxide: Are Nanoparticles Safe?

    April 30, 2018
    Ensure meal replacement drink

    Product Review: Ensure Meal Replacement Drink

    January 10, 2020

  • 10 Life Lessons From A Daily Yoga Practice

    March 19, 2018 /
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    family gathering and food

    3 Ways to Deal With a Family Gathering & Food | Day 9 of 90

    August 31, 2019
    Why Metrics Matter

    Why Metrics Matter | Day 6 of 90

    August 29, 2019
    dairy

    I ate dairy, & here’s what happened. | Day 10 of 90

    September 1, 2019

  • 13 Ways To Stay Active In The Winter

    January 3, 2018 /
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    The Best Wintertime Tea: Lemon Ginger Honey Tea

    January 17, 2018

    The Real 80/20 Health Rule

    April 3, 2018

    How Apple Cider Vinegar Is the Ultimate Way To Start Your Day

    February 18, 2019

Recent Posts

  • The Dangers of Cell Phone EMF Exposure & What To Do About It
  • The Truth About Heartburn & Antacids
  • How To Improve Your Interactions
  • Why I Imagine Myself As Tom Cruise When I Run
  • Living With Grave’s Disease (& How We Healing The Incurable)

Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why Vegetable Oil Is More Harmful Than Cigarettes

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