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Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why I’ll Never Sleep Without a Weighted Blanket Again
Body, General Health

My Top 5 Healthy Gift Options

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Body, Nutrition

Why You Should Reconsider Your Multivitamin

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Body, Skin Care

3 Skin Care Habits to Stop Immediately

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Body, General Health

10 Things I Wish I’d Known Earlier About Getting Healthy

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Body, Hormones

How To Track Your Fertility & Use Fertility Awareness Method

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  • The Insane Benefits of Eating Butter

    The Insane Benefits of Eating Butter

    January 8, 2020 /
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  • 2 reasons you struggle with overeating

    2 Reasons You Struggle with Overeating

    January 6, 2020 /
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  • 4 Reasons Your Diet Failed

    4 Reasons Your Diet Failed

    December 18, 2019 /
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  • Think Getting Healthy Is Hard?

    Think Getting Healthy Is Hard? I’ve Got 2 Thoughts For You

    December 17, 2019 /
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  • 3 Tips to Make Healthier Choices

    3 Tips to Make Healthier Choices (Willpower Isn’t Enough)

    December 16, 2019 /
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  • Hangover Mitigation Done Naturally

    Hangover Mitigation Done Naturally

    December 12, 2019 /
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  • 5 Major Mindset Shifts When Getting Healthy

    5 Major Mindset Shifts When Getting Healthy

    December 11, 2019 /
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  • How a Health Coach Is Different From a Doctor

    December 10, 2019 /
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  • The Science of Being Alone After a Breakup

    The Science of Being Alone After a Breakup (According to Me)

    November 12, 2019 /
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  • women & worth: how you define your value matters

    Women & Worth: How You Define Your Value Matters

    November 7, 2019 /
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Health Junkie & Coach

Physicist & endurance runner turned women's holistic health expert. Obsessed with telling the dangerous truth. All things total mind-body-spirit wellness where science meets intuition. Biohacking with the latest research & ancient wisdom. Coming to you from Orlando, FL.

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Recent Posts

  • Medical Freedom: An Open Letter to My Legislators
  • Focus On These 5 Areas To Reverse Autoimmunity
  • Voice Memo #1: Social Media Fasting, Creation Vs Consumption, & A Message From My Inner Voice
  • Why You Shouldn’t Ditch Therapy On Good Days
  • I Tried Mouth Taping For 21 Days: Here’s What Happened

Most Popular

  • How To Track Your Fertility & Use Fertility Awareness Method
  • Sex Hormones 102: Understanding the Hormonal Cycle for Women
  • The Downside of Anti-Depressants: From A Person Who Has Been There
  • Heavy Metal Poisoning & Detoxing Safely
  • Why I’ll Never Sleep Without a Weighted Blanket Again

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