Tonight, I unexpectedly got caught up in an hour long conversation with our wedding photographer. Ergo, many things didn’t happen tonight due to needing to get this crucial planning step taken care of. Anyone else who has planned a wedding or another big event? It basically runs your life until it’s over.
Decision fatigue, spending money, and soooo much to do. Loving it and over it all at the same time. Is that even possible?
At least I now have a wedding timeline. 7 weeks to go!
Here’s my quick check in so I can get on to keeping my goals (aka early bed time).
I’ve been super bloated all day, so I’m not surprised to see my weight fluctuate 2 pounds across one day. I also ate dinner not long before weighing in tonight, so in case you’re curious, this is what a mountain of almond and coconut flour pancakes can do to you. 😉
|8/23 PM||8/24 AM||8/24 PM||8/25 AM||8/25 PM||8/26 AM||8/26 PM|
|Body Fat %||15.9%||15.9%||16.0%||15.9%||16.1%||15.8%||16.1%|
|Fat-Free Body Weight (lb)||100.4||100.2||100.6||100.2||100.8||100.0||101.4|
|Subcutaneous Fat %||14.8%||14.7%||14.8%||14.7%||14.9%||14.7%||15.0%|
|Body Water %||57.7%||57.7%||57.6%||57.7%||57.6%||57.8%||57.5%|
|Skeletal Muscle %||49.0%||49.0%||48.9%||49.0%||48.9%||49.1%||48.9%|
|Muscle Mass (lb)||94.4||94.2||94.6||94.2||94.8||94.0||95.2|
|Bone Mass (lb)||6.0||6.0||6.0||6.0||6.0||6.0||6.0|
|Basal Metabolic Rate (kcal)||1353||1351||1355||1351||1358||1349||1362|
|Total Sleep Time||7 hr 28 min||8 hr 7 min||8 hr 27 min||6 hr 23 min|
|Time In Bed||8 hr 0 min||9 hr 0 min||8 hr 58 min||7 hr 24 min|
|REM Sleep||0 hr 59 min||1 hr 22 min||1 hr 22 min||0 hr 30 min|
|Deep Sleep||1 hr 26 min||1 hr 57 min||2 hr 15 min||2 hr 1 min|
|Bed Time||9:19 PM||11:39 PM||12:16 AM||9:50 PM|
|Wake Time||5:19 AM||8:39 AM||9:14 AM||5:14 AM|
|Latency||14 min||29 min||11 min||3 min|
|Lowest Resting Heart Rate||48 bpm||47 bpm||48 bpm||46 bpm|
I had 3 wake-ups last night according to my Oura ring. One of them was 45 minutes long which is crazy because I have no memory of it. My 4:45 AM alarm also didn’t go off, so it’s kind of a miracle that I woke up and looked at my phone at 5:12. Normally I would have been a bit late to work without an alarm but somehow I still managed to make it on my run.
Considering my sleep quality was poor last night, I want to be on time tonight. Consistency is so important to good sleep. Or so I’m told. I haven’t quite nailed down that bit yet. 😉
Okay, on to bed!