Health,  Personal

Wedding Planning & Quick Check-In | Day 4 of 90

Tonight, I unexpectedly got caught up in an hour long conversation with our wedding photographer. Ergo, many things didn’t happen tonight due to needing to get this crucial planning step taken care of. Anyone else who has planned a wedding or another big event? It basically runs your life until it’s over.

Decision fatigue, spending money, and soooo much to do. Loving it and over it all at the same time. Is that even possible?

At least I now have a wedding timeline. 7 weeks to go!

Anyway…..

Here’s my quick check in so I can get on to keeping my goals (aka early bed time).

Health

I’ve been super bloated all day, so I’m not surprised to see my weight fluctuate 2 pounds across one day. I also ate dinner not long before weighing in tonight, so in case you’re curious, this is what a mountain of almond and coconut flour pancakes can do to you. 😉

8/23 PM8/24 AM8/24 PM8/25 AM8/25 PM8/26 AM8/26 PM
Weight (lb)119.4119.0119.8119.0120.2118.8120.8
BMI21.221.121.221.121.321.021.4
Body Fat %15.9%15.9%16.0%15.9%16.1%15.8%16.1%
Fat-Free Body Weight (lb)100.4100.2100.6100.2100.8100.0101.4
Subcutaneous Fat %14.8%14.7%14.8%14.7%14.9%14.7%15.0%
Visceral Fat3333333
Body Water %57.7%57.7%57.6%57.7%57.6%57.8%57.5%
Skeletal Muscle %49.0%49.0%48.9%49.0%48.9%49.1%48.9%
Muscle Mass (lb)94.494.294.694.294.894.095.2
Bone Mass (lb)6.06.06.06.06.06.06.0
Protein %20.5%20.6%20.5%20.5%20.5%20.6%20.5%
Basal Metabolic Rate (kcal)1353135113551351135813491362

Sleep

8/238/248/258/26
Total Sleep Time7 hr 28 min8 hr 7 min8 hr 27 min6 hr 23 min
Time In Bed8 hr 0 min9 hr 0 min8 hr 58 min7 hr 24 min
REM Sleep0 hr 59 min1 hr 22 min1 hr 22 min0 hr 30 min
Deep Sleep1 hr 26 min1 hr 57 min2 hr 15 min2 hr 1 min
Bed Time9:19 PM11:39 PM12:16 AM9:50 PM
Wake Time5:19 AM8:39 AM9:14 AM5:14 AM
Latency14 min29 min11 min3 min
Lowest Resting Heart Rate48 bpm47 bpm48 bpm46 bpm

I had 3 wake-ups last night according to my Oura ring. One of them was 45 minutes long which is crazy because I have no memory of it. My 4:45 AM alarm also didn’t go off, so it’s kind of a miracle that I woke up and looked at my phone at 5:12. Normally I would have been a bit late to work without an alarm but somehow I still managed to make it on my run.

Considering my sleep quality was poor last night, I want to be on time tonight. Consistency is so important to good sleep. Or so I’m told. I haven’t quite nailed down that bit yet. 😉

Okay, on to bed!

Kate