Food & Nutrition

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Grocery stores break my heart.

People filling their carts with “food” products. Overweight and buying “diet” wondering why their diet isn’t working. The school lunch aisle stocked with packaged crap that our children are consuming en masse every day.

Since I can’t stop every person, explain why the products they’re buying are killing them, and beg them not to go through with their grocery list…

I started a blog!

I see so many people confused with the mixed messages about health.

“Should I get this brand or that brand?”

“What’s the difference other than price?”

“Do the ‘other ingredients’ matter?”

“What the heck does organic even mean?”

“Aren’t GMOs a good thing?”

“I’m so new to this. I just have no idea.”

Sound familiar? We’ve all been there at some point on our health journey. Sick and confused.

Wondering why your waist line is getting bigger, prescription bill is getting higher, and nothing you try works.

You’ve followed all the rules, and things just get worse.

I know.

My goal is to serve you with a new set of information. Backed by science, personal experiments, and ancient practice.

The chemicals in processed food and beauty products are so harmful, and it’s hard to know whether what you’re consuming is truly safe.

If you’re looking for an education about food, beauty products, and natural health remedies — you’re in the right place. I want to empower you to make conscious decisions about things that deeply impact your health and well-being. Here you’ll find resources to take back control of your health so you won’t be the one standing in the aisle at grocery store wondering what the heck the healthy choice is.

Here’s where I recommend starting if you want a kickstart:

Understanding Health

How to Eat Healthy When You Love Food: A response to something I’ve heard too many times. If you’ve ever felt like eating healthy means giving up good food, read this.

Obesity: A Dangerous Worldwide Epidemic: Feeling alone in your weight gain? Read this. I’ve got the backstory on the worldwide health crisis and action steps you can take to start getting healthy.

10 Things I Wish I’d Known Earlier About Getting Healthy: Lessons I learned the hard way and shortcuts you can take to get there faster. Learn from my mistakes here.

The Best Mindset to Redefine Your Approach to Health & Have Ultimate Success: Stuck in the wrong headspace? Not sure? Give this a read to kickstart your health journey.

Is It Ever Too Late to Get Healthy?: Feeling like you’re too far gone? You’re not! Here’s why.

It’s Not Your Fault You’re Fat: 3 Reasons Your Weight Loss Plan Failed: If you’ve tried everything and still can’t lose the weight, you’re not alone. Here are some reasons why success has escaped you and what you can do about it.

Nutrition

Why You Can Finally Stop Counting Calories: Tired of counting calories? Enough said. Read this to set yourself free from counting and learn a better way.

Sugar Addiction: The Most Powerful Legal Drug: Learn why sugar is the demon in your diet keeping you from meeting your health goals.

Why Say No To GMOs? A story of bees & mushrooms.: Think GMOs are feeding the world? Let me rock your world. Read why you should stay far away & never spray RoundUp on anything ever.

Why Vegetable Oils Are More Harmful Than Cigarettes: A crash course on why one of the most prevalent ingredients in the Standard American Diet is actually one of the worst for you.

Why Leaky Gut Might Be the Source of Your Health Problems: You might have been told that genetics or bad luck is the reason you’re sick, but there’s probably more to your story!

Why Cholesterol Is Actually Good For You: Cholesterol has been demonized in the health world, but did you know that it’s actually not the bad guy? It’s a symptom of a bigger problem.

How to Build a Healthy Meal in 5 Easy Steps: Eating healthy can actually be easy (and cheap)! I lay out my own meal building strategy here.

Gluten Free: Why You Should Care, Even If You Don’t Have Celiacs: Gluten free isn’t just some fad diet. It actually impacts everyone’s health, and this is why.

Yoga & Meditation

Meditation: A Beginner’s Guide: Where to go for an introduction to meditation & free guided series.

10 Life Lessons From a Daily Yoga Practice: Interested in the benefits of yoga? Learn how to apply your yoga practice to your daily life.

Why I Meditate Twice a Day & You Should, Too: Ready to amp up your meditation practice to get more benefit in less time? Read this.

Skin Care

Skin Absorbency: The Dose Doesn’t Make The Poison: Curious why organic skin care is such a must-have? Read about the dangers of putting toxic chemicals on your skin. You’ll be surprised how much gets sucked straight into your body.

Activated Charcoal: All-Natural Skin Cleanser: Why activated charcoal is a staple in my bathroom — and should be in yours, too!

Chamomile: Ancient Medicine & Powerful Skin Elixir: You might not know that this favorite herbal tea is actually amazing for your skin. Chemical-free & no negative side effects. Learn how I like to use it in my skin care routine.

Natural Sunburn Remedies: My Top 5 Ingredients: Too much summer sun? There’s something in your kitchen for that!

The Insane Benefits of Using Clay for Skin Care: Putting dirt on your skin is actually amazing for it. Find out how and why here.

A Sneak Peak Into My Own Skin Care Routine: Get the inside scoop on exactly what I do for my own skin on the regular!

Mental Health

Adrenal Fatigue & Strategies to Recover: An all-too-common health issue from stress & anxiety. Get the inside edition of my adrenal fatigue story & my favorite tools to recovery.

Self Care When You’ve Had None For a While: Want to start taking better care of yourself? Get some tips to rediscovering self-care after a bad breakup.

First Therapy Session? Here’s What to Expect: If you’re curious about therapy and wondering if it’s for you, give this a read.

Why Embracing Your Anxiety 1000% Is Actually the Path to Healing: My trick to taking control when anxiety strikes.

11 Practices to Overcome Stress in a Chronically Stressed World: Learn why we stress & how to kick it to the curb. Living in a state of constant stress isn’t actually normal. Shocked? Read the article for more.

If you have any questions or suggestions for a featured article drop a comment below!

Much love,

K

P.S. – There is so much to learn, and I can’t wait for you to dig in. Also, if you want to stay connected & make sure you never miss a thing, hop on my newsletter list. You’ll get access to some bonus goodies I never share anywhere else & be the first to know when new products & sales hit the digital shelves.

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