Kate's Blog

Skin absorbency is a generally overlooked factor when considering a daily health routine. Before I dig into the details, take a guess: what % of stuff you put on your…

Girl. You know when Friday afternoon rolls around and on your way home from work, this weight lifts off your shoulders? No more noise and people and energy and stress…

I recently had a conversation that I’ve heard in many forms. It went like this: “Will exercise help me lose weight?” “It can, but eating right is far more effective…