It’s a challenge to restart self-care when you’ve had none for a while. It’s true. I was in a long-term relationship for 2.5 years. It’s an odd thing that when…

Newsflash: You can fire your doctor! You are paying them as an expert. And if they don’t fit the bill, then you can (and should!) walk out the door. Should…

A yoga mat is a 2′ x 5′ escape from the world. It gives you the space to breathe, flex, and unplug. A daily meditation and yoga practice is grounding…